Why And How He Gained And Lost 75lbs ON PURPOSE With Drew Manning
How he navigated the practical, the mental, and the emotional side of his journey of gaining and losing 75lbs on purpose.
Drew Manning is the Owner and Creator of Fit2Fat2Fit. Back in 2011, Drew decided that because he had never been out of shape before and because he didn’t feel like he could relate to a lot of his clients he would try an insane experiment…
He decided to gain 75lbs on purpose and then attempt to lose it all. Then he tried it again a decade later. Today you’re going to learn about how that experiment went, what he learned from the mental and emotional side of weight gain and weight loss, and what he learned from a nutrition and fitness perspective.
Listen on:
In This Episode:
(These timestamps are based off of the audio only version of the episode.)
Do taste buds change when changing foods? 4:18
Weekly habits to lose weight 8:47
How did your perspective change the second time? 13:54
How can somebody adopt a new identity of health 17:35
1. Sleep
2. Physical Exercise
3. Meditation/Breathwork
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