My guest on this week's Best You Podcast episode is Rachel Scheer. Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and speaks at various events and conferences on entrepreneurship, the power of your story, healing, abundance, and her expertise in functional medicine and gut health. 

Check out the episode to learn more about the difference between eating for optimal health and eating for the perfect body, the negatives of having too low of body fat, what the ideal body fat %s are for males and females, the dangers of a perfectionist mindset with nutrition, what is the gut microbiome and her top 3 foods for optimizing gut health and so much more.