The Psychology Behind Setting Goals, Achieving Goals, and Long-Lasting Habits

How can you set goals in a way that maximizes the chances you hit them based on your psychology?

Today is going to be a solo episode of me breaking down how to set up your goals in a way that makes it easier to hit them and I’ll discuss the necessary mindset shift that will not just allow you to hit your goals but will allow you to sustain your habits for the long term.