In this inspiring episode of The Best You Podcast, Nick sits down with Katie Van Arendonk, a seasoned marathoner, run coach, doctor of physical therapy, and mom of four. Katie has completed 30 marathons across 29 states—all while raising kids involved in all kinds of sports and moving across the country six times.

This episode is packed with practical wisdom on how to stay consistent in your fitness routine no matter how chaotic life gets. From time management tips to running fundamentals, Katie offers a real-world masterclass for parents, athletes, and anyone who wants to make health a sustainable priority.

What You’ll Learn:

● How Katie structures her day to balance training and motherhood

● Why Zone 2 running is critical for endurance, performance, and longevity

● The best strength exercises for runners (that most people skip)

● Common pitfalls former athletes face when transitioning to running

● How to build habits that last—even through relocations, parenting, and busy seasons