How To Strength Train Safely And Effectively As You Age With Austin Current
How To Strength Train Safely And Effectively As You Age.
In this episode, you’ll learn about how strength training for looks differs from strength training for longevity. You’ll learn about some of the most under trained muscle groups that need to be trained to prevent injury and more!
Austin is a former bodybuilding professional who now focuses on strength training for longevity rather than just looks - although of course there is overlap.
Listen on:
In This Episode:
(These timestamps are based off of the video only version of the episode.)
Mobility In Strength Training 2:47
Most Neglected Muscles In Training 18:40
How Can We Improve Our Recovery? 23:06
Pre And Post Workout Macros 31:15
1. General physical activity
2. Healthy nutrition
3. Sleep
FREE COURSE
FREE COURSE - 3 Steps to Losing Body Fat and Building Muscle
Sign Up for FREE at https://www.nickcarrier.com Today!
10 Week Transformation:
Build Healthy Habits That Will TRANSFORM Your Body and Your Life!
LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt
Connect with Austin:
FREE Weekly Workout
Every Monday Morning Receive a FREE Workout in Your Inbox
10-Week
Transformation Program (10-WT)
- In-Person Experience (Nashville)
-
Virtual Experience
Click below to see when the next Live Event is!
2724 Hartford Drive Nashville, TN 37210
