Greg Connolly - How To Make Healthy Decision-Making Easier
My guest on this week's Best You Podcast episode is Greg Connolly. Greg is the Founder and CEO of Trifecta and scaled the company into the largest meal delivery services in the US with 9 figures in annual revenue in 5 years. Trifecta has partnered with CrossFit, The UFC, The PGA Tour, Mr. Olympia, NFL and NBA teams, Spartan Race to spread the word about meal prep and transforming your life.
Check out the episode to learn more about how to lose body fat and build muscle, what the best diet to follow is, how to stay full, how many calories you should be eating, how much protein you should be eating, how to make healthy decision-making easier, and so much more.
Listen on:
In This Episode:
(These timestamps are based off of the audio only version of the episode.)
3:30 Give us some background on your decision to change careers and how you came up with the idea of Trifecta Nutrition.
8:46 What are the main dietary components that need to be different for a high-level athlete, vs. someone who works out 4 times a week, vs. someone who is more sedentary?
15:57 What is your philosophy on what the proper amount of protein to build and maintain muscle mass is?
18:56 What are your thoughts about the utility of keto for building muscle and losing fat?
26:00 What do you think is the importance of fiber for overall health?
33:51 What are some good tools for people to use to eliminate snacking?
39:52 What was the most important pivot point for your business?
46:27 Greg's 3 Keys to Getting Closer to His Best Self
Greg’s 3 Keys to Getting Closer to His Best Self:
1. Continue to understand his emotions better
2. Never give up on continuous learning
3. Don't let age hold you back
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