Gladys McGarey - 102 Year Old Doctor Reveals 6 Secrets to Health and Happiness
How do we live for as long, as healthy, and as happy as we can?
Dr. Gladys McGarey is 102 years old, she’s the “Mother of Holistic Medicine,” and she’s here to tell us her 6 secrets that are key to a long, well-lived life.
Dr. Gladys McGarey is a renowned medical pioneer who has dedicated her life to exploring the possibilities of medicine and educating people about Living Medicine. She’s overcome cancer twice, has healed thousands upon thousands of patients, and much more!
If you’re curious about the keys to longevity and the keys to living your best life, then it’s time to learn the 6 secrets to a well-lived life with the one and only Dr. Gladys McGarey!
Listen on:
In This Episode:
(These timestamps are based off of the audio only version of the episode.)
02:00 How do you keep up your energy and keep your mind clear at 102 years old?
05:32 How can we find our "juice" and figure out what makes us come alive as an individual?
07:02 What are the different ways that we actively go looking for our "juice" in life?
09:34 Talk about why you say that love transforms everything it touches.
16:08 What does self-love mean to you?
21:10 How much do you think our mind, thoughts, and beliefs can affect our biology?
27:20 What are some of the most important habits that you've done from a fitness and nutrition standpoint during your life?
31:48 What are some of the things that you did that helped give you a supportive network of relationships during your life?
36:36 Gladys' 4 keys to getting closer to her best self
Gladys' 4 keys to getting closer to her best self:
1. Get enough sleep
2. Trust my dreams
3. Get enough water
4. Eat the food that is good for me
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