Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, And a Longer Life
What are daily habits to boost your energy levels and allow you to live a longer, healthier life?
Gary Brecka is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology.
Gary Brecka is a world renowned biologist who is going to help us design a daily and weekly routine to make you live as long as you want.
When you know biohacking techniques and health habits that bring you more energy, and release stress about your personal health you become unstoppable.
Listen on:
In This Episode:
(These timestamps are based off of the audio only version of the episode.)
02:03 What are some foundational healthy habits that people should develop so that they can live a long life?
14:38 Regarding your thoughts on changing the pH of the body by contacting the surface of the earth, is there a reason behind such a specific time of 6 to 15 minutes a day?
16:47 What is cholesterol and what do people need to be concerned about with cholesterol?
33:41 What ingredient should people avoid in energy drinks?
38:10 From a long-term health perspective, what workouts give us the most bang for our buck?
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