My guest on this week's Best You Podcast episode is Dr. Jason Selk. Dr. Jason Selk is a 5 times best selling author, international keynote speaker, top performance coach, and co-founder of the Level Up app.

While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the historic feat of winning their second World Championship in a six-year period. In addition to working with world-class athletes, Dr. Selk helps business leaders, executives, and top sales people develop mental toughness, increase confidence and focus, and substantially grow the bottom line. More importantly, he helps his clients achieve life balance and health, because people who are happier are the ones who are most successful.

Check out the episode to learn more about how to use visualization everyday to help you achieve your goals, 2 steps to effectively evaluate your own performance, the importance of being process focused rather than product focused, how to adopt an abundance mentality vs. a scarcity mentality, the 2 most important lessons his parents taught him and so much more.