How can you defeat your cravings so that you can stop feeling guilty when you overindulge?

Dr. Glenn Livingston is a psychologist who has Dr. spent several decades researching the nature of binging and overeating via work on his own battle with obesity, with his own patients AND a self-funded research program with more than 40,000 participants.

Dr. Glenn Livingston - is a veteran psychologist - who used to struggle with obesity, binge eating, and guilt and shame for years. Then he determined what he needed to do to improve his psychological relationship with food and with himself. Now he helps others defeat their cravings, feel confident in their ability to resist tempting foods, and bounce back quickly if they fall off.