Week 1 of a new 10-Week Transformation is always electric. People walk through the doors buzzing with optimism, nervous excitement, and a spark of hope. You can feel it in the air. But too often, that spark fizzles out. People start strong, then lose steam, and never actually hit their goal.

That’s why I recorded this episode—and why I’m writing this blog. I want to give you the mindset and strategy to make sure you don’t just start strong, but finish strong too.

Whether you're in the middle of a 10WT, considering starting one, or chasing any big personal goal, these five pieces of advice will help you follow through and see results.

Be Clear and Confident in Your Process

The biggest difference-maker for success is how clearly you define your process. In the 10WT, every participant starts by going through the Five Steps to Goal Success. That includes getting laser-focused on your most important habits.

Ask yourself: What two or three weekly actions—if done consistently—will move the needle on your goal?

If you want to lose 10 pounds, maybe it's eating 16 healthy meals a week, hitting four workouts, and walking 10,000 steps six days a week. Don’t guess your way through the next 10 weeks—get specific.

But it’s not just about setting habits. It’s about choosing ones that are actually workable for you. That means asking: Am I willing and able to do this?

Maybe you're willing to make sales calls for your business. But are you realistically going to make 100 a week? Probably not. That’s why I set a goal of 15 calls a week—enough to move the needle, but not so much that it becomes unsustainable.

Set goals that stretch you—but that you believe you can actually hit.

Update Your Scoreboard Daily

This might be the simplest tip, but it’s a game-changer. In the 10WT, everyone tracks their weekly progress on a scoreboard—marking off their meals, workouts, and steps.

It’s not about checking a box. It’s about reminding yourself what matters. With so many distractions vying for your attention every day, you need something that brings you back to center.

The scoreboard keeps your habits front of mind. It’s also a source of motivation—especially when you start seeing those boxes stack up with wins.

And when things aren’t working? The scoreboard provides honest feedback. Are your habits getting you results? If yes, keep going. If not, time to adjust.

You’re Stronger Than You Think You Are

Especially for those of you doing your first 10WT, let me say this: You’re capable of more than you think.

I can’t tell you how often I see people shortchange themselves in the gym—not because they’re not strong enough, but because they think they’re not strong enough. That self-limiting belief holds them back more than any actual physical limitation.

I’m your coach. My goal is to help you grow, not hurt yourself. So when I ask you to consider a heavier weight, it’s not because I want to punish you—it’s because I see what you’re capable of, even when you don’t yet.

Strength isn’t just about your muscles. It’s about your mindset. Believe you’re strong. Act like it. And you’ll surprise yourself.

Self-Correct Quickly

This one’s big. Most people go into a new goal thinking they’re going to be perfect. No skipped workouts. No off-plan meals. No missed steps.

That’s not real life.

You will mess up. You’ll miss a workout. You’ll order the fries instead of the side salad. The difference between successful and unsuccessful people isn’t perfection—it’s how quickly they bounce back.

Had an off day? Don’t let it become an off week.

Missed a workout? Don’t miss the next one.

The key is to learn, adjust, and move forward. Have the mind of a goldfish—short memory. Don’t dwell. Don’t spiral. Just self-correct.

Don’t Be Lazy With Your Weekly Planning

This might be the most practical—and powerful—tip of all. Weekly planning matters.

I see it all the time. People start out strong with planning. They map out their workouts, meals, and schedule. Then week by week, the planning gets sloppier. They “wing it.” And the results reflect that.

Success isn’t about having more information. It’s about doing what you already know. And the gap between knowing and doing is bridged by preparation.

Every week, sit down and ask yourself four key questions:

What can I do to increase the likelihood I hit my goals this week?

Maybe it’s meal prepping. Maybe it’s checking your calendar and scheduling workouts like meetings.

What can I do to make it easier?

Is there a healthy snack you can pack ahead of time? Can you bring your gym bag to work so you go straight to your workout?

What can I do to make it more fun?

Maybe you watch your favorite Netflix show while walking on the treadmill or invite a friend to join your workouts.

What’s the excuse I’m most likely to use—and how can I eliminate it ahead of time?

Forecast your obstacles. Plan around them.

Unsuccessful people react. Successful people anticipate. Be the latter.

If you’re currently in Week 1 of your 10WT, I want to say this again: I’ve seen over 1,000 people go through this program. I know what works.

Be clear and confident in your process. Update your scoreboard. Believe in your strength. Bounce back fast. And don’t get lazy with your planning.

If you follow through on these five tips, you won’t just start your 10WT strong—you’ll finish stronger than you ever thought possible.

Want more support reaching your goals? Join the Best You Retreat happening January 8–11, 2026. It’s the perfect space to reflect, recharge, and plan your next 12 months with clarity. Details coming soon. Follow @carrier_bestyou on Instagram to stay in the loop.

And if you haven’t yet joined the 10WT, now’s the time:
👉 nickcarrier.com/10WT

Let’s get closer to the healthiest version of yourself—and ultimately, your Best You.