In this episode of The Best You Podcast, I sit down with Cara Clark, an integrative nutritionist and wellness educator, to discuss how to build a healthy relationship with food and create a sustainable approach to nutrition. Cara shares her 5 Food Fundamentals, practical tools that help simplify healthy eating without restriction. We also dive into macronutrient balance, how to rewire your mindset around food, and how parents can create a healthy food environment for their kids.

If you're tired of food confusion, struggling with body image, or just looking for simple nutrition strategies that fit into your busy lifestyle, this episode is packed with actionable advice!

What You’ll Learn in This Episode:

✅ Cara’s 5 Food Fundamentals – Simple daily tools to improve your energy and overall health

✅ How to rewire your relationship with food and overcome past patterns

✅ The ideal macro balance for feeling your best: 50% carbs, 20% protein, and 30% fat

✅ How to help your kids develop a positive relationship with food and body image

✅ Easy, practical nutrition tips for busy parents who need quick, healthy solutions