Amy Hughes - Safely Exercise Throughout Pregnancy
Have you ever wondered how to exercise safely throughout your pregnancy? Or How your exercise should be different from your first, to your second, to your third trimester? How can you avoid and alleviate hip, knee, and back pain?
Today you’re going to find out how you can stay fit during pregnancy and lose the baby fat quickly afterwards.
Today you’ll meet Amy Hughes. After Amy experienced pain and frustration during her first pregnancy, she developed a program with a pelvic floor therapist and her knowledge as a personal trainer to help hundreds of women navigate their pregnancy more smoothly.
Amy is a Mom, wife, ATG coach, birth and postpartum doula. Author of a pregnancy protocol that mixes ATG exercises and Pelvic floor work by trimester.
Listen on:
In This Episode:
(These timestamps are based off of the audio only version of the episode.)
02:28 What lead you to wanting to create your pregnancy protocol program?
06:42 What exercises should you do to alleviate knee pain and other joint pain during pregnancy?
10:24 What exercises should you be doing depending on which trimester you're in?
15:59 What are your thoughts about elevating your heart rate during pregnancy?
21:35 What are some of the things that you do to stay fit while parenting your first child and being pregnant with another child?
26:03 Is there anything you're doing differently between this pregnancy and your last one?
30:22 What are the couch stretch and the elevated pigeon pose and why are those important?
33:50 How can someone bounce back quickly after pregnancy?
40:40 If someone is going through pregnancy for the first time, what are 3 things you would tell them to help them navigate pregnancy as easily as possible?
4 things Amy would tell a woman who has just got news that she is pregnant for the first time:
1. Don’t listen to horror stories
2. Don’t let yourself get hungry and hit it with protein
3. Don’t keep your thoughts inside
4. Move your body
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